Seeds Cycling for PCOS

Seed cycling is not really new but it is newly trendy. The idea behind seed cycling is that certain types of seeds, such as pumpkin, flax, and chia, can help regulate the levels of estrogen, progesterone and other hormones. Synchronizing your consumption of various seeds with your menstrual cycle can allegedly relieve hormone-related symptoms such as PMS, PCOS, irregular periods, hot flashes, and generally increase your level of well-being. Some even claim that seed cycling can help you get pregnant.

Use the PCOS seed cycling package

Seeds can be consumed in slightly warm water or added to yogurt, porridge, smoothies, and salads..

Period Day1-14: Use Pumpkin seeds and Flax seeds 1 tablespoon each preferably in the morning with breakfast..

Day15-28: Use Sesame and Sunflower seeds 1 tablespoon each with breakfast

Repeat the cycle. Don’t try to align with periods. Once you start seed cycling, continue the two-week cycle irrespective of period dates.