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• It is considered an adaptogen, meaning it helps the body cope with physical and mental stress.
• It is thought to have aphrodisiac properties, improving sexual function and libido.
• It may have anti-inflammatory effects, potentially reducing joint pain and swelling.
• It is believed to boost the immune system, helping to fight off infections.
• It may help regulate blood sugar levels, making it beneficial for those with diabetes.
• It is usually consumed as a powder or capsule.
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