Hashmi Pansar Mustard Oil

Mustard oil is a widely used cooking oil, derived from the seeds of the mustard plant (Brassica juncea). It is a very popular ingredient in traditional medicine in many parts of the world, mainly South Asia. This oil is known for its distinct pungent flavor and carries a variety of health benefits.

Physical Characteristics:

The oil has a golden-yellow color and a sharp, spicy taste due to the presence of compounds. It has a strong aroma that adds a unique flavor profile to dishes.

Nutritional Composition:

This oil is rich in omega-3 and omega-6 fatty acids, making it a heart-healthy choice. It contains vitamins such as A, D, E, and K, and minerals including calcium, magnesium, and selenium. These nutrients contribute to its health-promoting properties, adding to the oil’s lon-list of benefits.